*Maslach, C., & Leiter, M. P. (2022). The burnout challenge: Managing people’s relationships with their jobs. Cambridge, MA: Harvard university press. 

"You do not have to be in a crisis or wait until you hit rock bottom to start improving your own mental health!"

"True transformation happens when we recognize that teaching stressors cannot always be eliminated, but we do have the power to influence our reactions to them. It is our responses that ultimately determine the level of stress we experience."

"K-12 education is demanding more and more from our educators. Now is the time to add Teacher Burnout Prevention to your existing Professional Development. Meaningful self-care can help you thrive inside and outside of the classroom."     

JC Hanson Founder,  MY QUIET CONNECTION