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MQC Services

Professional Burnout

Burnout is a severe problem affecting professionals in many occupational groups impacting both the individual and the organization. For the individual, burnout can cause physical illness, increased feelings of hopelessness, irritability, impatience, and poor interpersonal relationships with family/coworkers/others. In severe cases, burnout can cause diminished executive functioning, attention, and memory. Burnout also has many organizational consequences including absenteeism, increased turnover, and decreased job performance.

Burnout can be assessed for severity and cause, and remedied by individual intervention and sophisticated organizational change programs. By addressing burnout, you can increase personal wellness, and improve satisfaction and quality of work.

My Quiet Connection offers individual and business programs that focus on meditation exercises to learn, develop, and refine the skills necessary to practice mindfulness. Contact JC to see how your organization can benefit from our programs. jc@myquietconnection.com or (509) 981-1766

Teacher Burnout

Teacher Burnout is real and the impact of it on our society is a growing concern. Our courses define Teacher Burnout, identify the warning signs associated with it, and introduces skills to help mitigate the problem.
Course participants learn mindfulness and meditation strategies specifically designed to lower stress, increase personal awareness, and identify the emotions and behaviors linked to Teacher Burnout.
Although the techniques presented in this course may be beneficial for students in the classroom, the focus of My Quiet Connection is on Teacher Self-Care. Learning and practicing components of Social Emotional Learning yourself can better equip you to implement these strategies with students during future instruction.

Mindfulness & Meditation

Mindfulness brings about self-acceptance and self-understanding. Often times we bring upon ourselves unwanted emotional and behavioral problems simply by trying to avoid discomfort and throwing ourselves into some other sort of change-seeking activity. Mindfulness is about awareness and acceptance first, and change second.

My Quiet Connection offers individual and group programs that focus on meditation exercises to learn, develop, and refine the skills necessary to practice mindfulness.

My Quiet Connection Clock Hours

Clock Hour Courses are an efficient and affordable way to renew your certificate, move up the salary scale, and stay relevant in the classroom. My Quiet Connection partners with Pioneer School, a Washington State Approved Clock Hour Provider, to access online courses and workshops that are designed to capture the work you are already doing outside of contract time.

Your district is willing to pay you more for your services...take them up on that offer by completing enough clock hours to move up the salary grid by next fall!

Contact JC today at jc@myquietconnection.com or (509) 981-1766 for a no obligation consultation.

Addiction Treatment Consulting

It has been my experience that most individuals seeking treatment for addiction do so while in crisis. Finding the appropriate treatment can be confusing, costly, and frustrating. My Quiet Connection offers Addiction Consulting Services to properly assess, refer, and coordinate individuals and family members to quality treatment providers. We are not affiliated with any providers and offer unbiased advice during a very difficult time.

Choose a smarter way to access Addiction Treatment...choose My Quiet Connection.

Young Adults

Stress, anxiety, and depression are becoming more and more prevalent for Young Adults. Social media and the Pandemic have only added to an already stressful time in life. Young Adulthood not only brings excitement and opportunity, but new obstacles and relationships that can sometimes be overwhelming. Mindfulness and Meditation are learnable skills that can have a substantial impact on the overall mental health of Young Adults as they navigate the college years and beyond.

My Quiet Connection offers individual and group programs that focus on meditation exercises to learn, develop, and refine the skills necessary to practice mindfulness.

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